Tree of Life Singing Bowl

Though we know meditation is good for our mind and starting our day with it energizes our whole day. But we find it difficult to meditate. Have you tried Meditating with a Singing bowl? Playing a singing bowl before meditating allows the brain to synchronize with the sound frequencies of the bowl and assists in maintaining focus and relaxation. You can use the bowl in private meditation by making the sounds yourself or in guided meditation by allowing someone else to play the bowl while you meditate. Using a meditation bowl comes down to two very simple steps – holding the bowl correctly and creating soothing, melodic sounds.